Where I talk about our responsibilities we have in life.
Do you let the 'if only's' keep you from living your best life?
What happens when we don't shame or judge ourselves for feeling our feelings?
A simple breathing method for when those pesky panic attacks or anxiety attacks come on. This practice has helped me many times in my life.
Dana is a kind soul. She's got the best laugh. And she's very wise. It's a joy to have her on the Encourage Somebody! podcast this week. We jump all over the place chatting about various life lessons that will help you on our lived experiences & perceptions, making assumptions, being kind & staying present. Enjoy!
To find more about Dana & to follow along on her life's journey, you can go here:
Because we can all use some encouragement from time to time...
Where I chat about the only thing we carry with us from the moment we're born to the moment we die.
Let's be honest. The holidays are hard for a lot of people. So I wanted to go over a few tips that have helped me work through the stress & anxieties this season can bring.
Note: This is for you if you are struggling with depression, grief or just overwhelmed this time of year.
Exactly like the title says...some thoughts on resistance and how to move through it and why it's important to keep moving...