Jun
26
6:00 PM18:00

Breathwork Bootcamp

IMG_6703.PNG

Really excited to be leading another breathwork class at A Greater You in Overland Park.

Cost: Pay What You Can

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Jul
13
10:30 AM10:30

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →

Jun
9
2:00 PM14:00

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
May
22
6:00 PM18:00

Breathwork Bootcamp

IMG_6703.PNG

Really excited to be leading another breathwork class at A Greater You in Overland Park.

Cost: Pay What You Can

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
May
19
2:00 PM14:00

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Apr
28
2:00 PM14:00

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Apr
24
6:00 PM18:00

Breathwork Bootcamp

IMG_6703.PNG

Really excited to be leading another breathwork class at A Greater You in Overland Park.

Cost: Pay What You Can

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Apr
13
10:00 AM10:00

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Pay What You Can

View Event →
Apr
12
6:30 PM18:30

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Mar
13
6:00 PM18:00

Breathwork Bootcamp

IMG_6703.PNG

Really excited to be leading another breathwork class at A Greater You in Overland Park.

Cost: Pay What You Can

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Mar
10
2:00 PM14:00

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Feb
24
2:00 PM14:00

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Feb
20
6:00 PM18:00

Breathwork Bootcamp

IMG_6703.PNG

Really excited to be leading my first breathwork class at A Greater You in Overland Park.

Cost: Pay What You Can

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Feb
8
6:30 PM18:30

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Jan
26
10:30 AM10:30

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Dec
18
6:30 PM18:30

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Pay What You Can

View Event →
Dec
15
10:30 AM10:30

Breathwork Bootcamp

IMG_4736.jpg

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.


View Event →
Nov
19
6:30 PM18:30

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Pay What You Can

View Event →
Nov
10
10:00 AM10:00

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Pay What You Can

View Event →
Oct
30
6:30 AM06:30

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Pay What You Can

View Event →
Oct
13
10:00 AM10:00

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Pay What You Can

View Event →
Sep
26
6:30 PM18:30

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax
  • Find presence in your life
  • Recover from your workouts
  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Pay What You Can

View Event →
Sep
15
10:00 AM10:00

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax
  • Find presence in your life
  • Recover from your workouts
  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Pay What You Can

View Event →
Aug
27
6:30 PM18:30

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax
  • Find presence in your life
  • Recover from your workouts
  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Donation

View Event →
Aug
11
6:30 PM18:30

New Moon Breathwork Circle

  • Loose Park (under the trees by the lake) (map)
  • Google Calendar ICS

Class Description: The New Moon is a perfect time to pause & set intentions for the next few weeks. I'll be leading us through a 45 minute Breathwork session followed by time to set intentions for the following cycle.

Breathwork is an active meditation that helps you:

  • Create space
  • Release trapped emotions
  • Find presence in your life
  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe.

Equipment to bring: yoga mat and/or blanket (some people get cold during the breathing), water, journal & pen

Cost: Donation

View Event →
Aug
4
10:30 AM10:30

Breathwork Bootcamp

  • Kansas City Fitness Collective @ Sky's Limit (map)
  • Google Calendar ICS
kansas-city-fitness-collective.jpg

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax
  • Find presence in your life
  • Recover from your workouts
  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Cost: Donation

View Event →
May
16
6:00 PM18:00

Breathe: An Energy + Breathwork Circle

breathwork-Josh-Solar-Firebrand-Collective.jpg

$15 Advanced tickets purchased here

Join me in a breathwork circle to not only relax, but awaken our bodies' natural healing powers. 

Breathwork helps to:

  • Release limiting beliefs
  • Break unhealthy habits
  • Reacquaint you with your truest self
  • Rewrite any negative stories you've picked up along your life's journey
  • Find contentment + joy in who you are
  • Release strong emotions like grief, fear + anger
  • Open your heart to give + receive more love in your life

Enjoy a 45-minute guided group meditation that will create a space for your entire being to return to an aligned state...mind, body & soul.  

Bring open hearts, deep breaths, and a yoga mat! 

Doors will open at 5:45 pm, so please plan accordingly. Street parking is available.

View Event →
May
14
6:00 PM18:00

Breathwork: An Active Meditation

hive+wellness+workshops+kansas+city.jpg
breathwork-josh-solar.jpg

Cost: $15 (Purchase Tickets HERE)

Kansas City, MO

I'll be guiding you through 3 distinct breathing methods that build off of each other. We start by getting in a coherent state. Then we will go through an active meditation that will shut your brain down & let your body reboot & recharge, then we’ll finish with some relaxing creativity expansion craziness, dealing with your 3rd eye & crown chakras. We'll talk about how our breath can be used as a tool to stay present as well as awaken our body's natural healing powers. All you need is to show up with an open heart, a yoga mat & some water.

This breath-work method releases physical and emotional stress and opens the heart center, replacing fear & anxiety with a lasting sense of calm, joy and happiness.

View Event →
May
12
8:30 AM08:30

Breathwork Class at Lululemon

Lululemon-emblem.jpg

Breathwork helps to:

  • Release limiting beliefs
  • Break unhealthy habits
  • Reacquaint you with your truest self
  • Rewrite any negative stories you've picked up along your life's journey
  • Find contentment + joy in who you are
  • Release strong emotions like grief, fear + anger
  • Open your heart to give + receive more love in your life

Enjoy a 45-minute guided group meditation that will create a space for your entire being to return to an aligned state...mind, body & soul.  

Bring open hearts, deep breaths, and a yoga mat! 

View Event →
Apr
23
6:00 PM18:00

Breathwork: An Active Meditation

hive+wellness+workshops+kansas+city.jpg
breathwork-josh-solar.jpg

Cost: $15 (Purchase Tickets HERE)

Kansas City, MO

I'll be guiding you through 3 distinct breathing methods that build off of each other. We start by getting in a coherent state. Then we will go through an active meditation that will shut your brain down & let your body reboot & recharge, then we’ll finish with some relaxing creativity expansion craziness, dealing with your 3rd eye & crown chakras. We'll talk about how our breath can be used as a tool to stay present as well as awaken our body's natural healing powers. All you need is to show up with an open heart, a yoga mat & some water.

This breath-work method releases physical and emotional stress and opens the heart center, replacing fear & anxiety with a lasting sense of calm, joy and happiness.

View Event →
Apr
14
9:00 AM09:00

Breathe: An Energy + Breathwork Circle

$15 Advanced tickets purchased here

Join me in a breathwork circle to not only relax, but awaken our bodies' natural healing powers. 

Breathwork helps to:

  • Release limiting beliefs
  • Break unhealthy habits
  • Reacquaint you with your truest self
  • Rewrite any negative stories you've picked up along your life's journey
  • Find contentment + joy in who you are
  • Release strong emotions like grief, fear + anger
  • Open your heart to give + receive more love in your life

Enjoy a 45-minute guided group meditation that will create a space for your entire being to return to an aligned state...mind, body & soul.  

Bring open hearts, deep breaths, and a yoga mat! 

Doors will open at 8:45am, so please plan accordingly. Street parking is available.

View Event →