Really excited to be leading another breathwork class at A Greater You in Overland Park.
Cost: Pay What You Can
Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you
Find presence in your life
Recover from your workouts
Put your body into a healthier state. One that fosters self healing, both physically & mentally.
No experience needed. You just show up and breathe in a whole new way.
Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.