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Breathwork Bootcamp

  • Crossfit Nexus 16509 Cornerstone Dr Belton, MO 64012 United States (map)

Cost: $15 (Purchase Your Tickets Here)

Class Description: Breathwork is an active meditation practice. I'll be guiding you through 45 minutes of breathing patterns to help you

  • Relax

  • Find presence in your life

  • Recover from your workouts

  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe in a whole new way.

Equipment to bring: yoga mat & water, some people get cold while doing the breathing & like to bring a blanket.

Earlier Event: October 23
Breathwork Bootcamp
Later Event: December 7
Copy of Breathwork Bootcamp