$15 (Tickets purchased HERE)
Kansas City, MO
Come on out to the Firebrand Collective where I'll be giving an intro to self-healing breath techniques + energy work.
We'll talk about how our breath can be used as a tool to not only relax, but awaken our body's natural healing powers. We'll also be doing a 45 minute guided group meditation where we'll practice the methods together, followed by a Q + A session that will last as long as you have questions.
Bring open hearts, deep breaths, and a yoga mat!