Cost: $15 (Purchase Tickets HERE)
Kansas City, MO
I'll be guiding you through 3 distinct breathing methods that build off of each other. We start by getting in a coherent state. Then we will go through an active meditation that will shut your brain down & let your body reboot & recharge, then we’ll finish with some relaxing creativity expansion craziness, dealing with your 3rd eye & crown chakras. We'll talk about how our breath can be used as a tool to stay present as well as awaken our body's natural healing powers. All you need is to show up with an open heart, a yoga mat & some water.
This breath-work method releases physical and emotional stress and opens the heart center, replacing fear & anxiety with a lasting sense of calm, joy and happiness.