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Breathe: An Energy + Breathwork Class

  • Crossfit Nexus 16509 Cornerstone Drive Belton, MO, 64012 United States (map)

Cost: FREE!

Belton, MO

We'll talk about how our breath can be used as a tool to not only relax, but awaken our body's natural healing powers. We'll also be doing a 45 minute guided group meditation where we'll practice the methods together, followed by a Q + A session that will last as long as you have questions. 

Bring open hearts, deep breaths, and a yoga mat!

Earlier Event: March 10
Breathe: An Energy + Breathwork Class
Later Event: April 4
Breathwork & Meditation