Breathwork helps to:
- Release limiting beliefs
- Break unhealthy habits
- Reacquaint you with your truest self
- Rewrite any negative stories you've picked up along your life's journey
- Find contentment + joy in who you are
- Release strong emotions like grief, fear + anger
- Open your heart to give + receive more love in your life
Enjoy a 45-minute guided group meditation that will create a space for your entire being to return to an aligned state...mind, body & soul.
Bring open hearts, deep breaths, and a yoga mat!