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New Moon Breathwork Circle

  • Loose Park (under the trees by the lake) 5200 Wornall Road Kansas City, MO, 64112 United States (map)

Class Description: The New Moon is a perfect time to pause & set intentions for the next few weeks. I'll be leading us through a 45 minute Breathwork session followed by time to set intentions for the following cycle.

Breathwork is an active meditation that helps you:

  • Create space
  • Release trapped emotions
  • Find presence in your life
  • Put your body into a healthier state. One that fosters self healing, both physically & mentally.

No experience needed. You just show up and breathe.

Equipment to bring: yoga mat and/or blanket (some people get cold during the breathing), water, journal & pen

Cost: Donation

Earlier Event: August 4
Breathwork Bootcamp
Later Event: August 27
Breathwork Bootcamp