I started the Encourage Somebody! podcast to do just that...encourage folks. Each episode will clock in around 10 minutes and will be filled with positivity + love. Enjoy!

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Past Episodes

75 - Embracing the Masculine & Feminine

74 - What Happened the Night I Walked Across Hot Coals, My Firewalking Journey

73 - Tending to Your Garden & Other Thoughts

72 - Shawn Elizabeth George on Aligning with Love

71 - Why I Plunge into the Freezing Water

70 - On Shame & Emotional Eating

69 - Centering Transitions

68 - Why Self Care is Important When You’re in a Support Role

67 - Can You Breathe Through Your Intense Feelings?

66 - Analyzing Our Own Thoughts

65 - We Need Each Other with Cliff Prang

64 - Mental Bank Accounts

63 - Acceptance

62 - Emotional Self Awareness

61 - Calming the Nervous System

60 - Encouragement Letter #8

59 - Problem Solving with Our Subconscious

58 - When We Share Our Gifts

57 - Finding Clarity

56 - Simple Stoic Principles

55 - Be a Daymaker

54 - Can You Offer Yourself Love?

53 - You Can Change Your Story

52 - Our Responsibilities

51 - The If Only’s

50 - Feeling Your Feelings Without Labels

49 - One Thing You Can Do When Your Chest Hurts (Anxiety)

48 - Our Lived Experiences, Making Assumptions & Being Kind with Dana Pugh

47 - If You Only Knew (Encouragement Letter #7)

46 - The Only Thing We Carry With Us Our Whole Life

45 - For When You’re Struggling Through the Holidays

44 - From Marks to Meaning with Andy Stenz

43 - Some Thoughts on Resistance

42 - How Breathwork Saved My Life

41 - Self-Love, Vulnerability & Traveling the World Solo with Sara Silverstein

40 - You Can’t Have It All with Byron Clark

39 - Permission, Breathwork & Realignment with Kristen Kalp

38 - Finding Freedom with Matt Turner

37 - Breakthrough Play with Gary Ware

Bonus: Today Needs You (Encouragement Letter #6)

36 - Everything is Transformable with Morgan Wade

35 - Death, Suicide & Positivity with Kevin Ledden

34 - Where Are You Seeking Validation?

33 - Gratitude, Assumptions & Meeting New Folks with Chad Brown

32 - Encouragement Letter #5

31 - Happy Lives Start with Happy Habits

30 - Perspectives + Negative Self Talk

29 - Through a Dog's Eyes: Joy + Presence

28 - What It Means to Hold Space

27 - It Comes With Practice

26 - Detachment & Other People's Behavior

25 - Coasting + Intentionality

24 - Modeling Stillness

23 - Let's Build Bridges, Not Walls

22 - Our Actions are Ours to Own

21 - Encouragement Letter #4

20 - Encouragement for When You're Struggling on Your Birthday

19 - Rainstorms, 'Bad' Things + Deep Appreciation

18 - A Million Little Things

17 - Showing Up For Yourself

16 - Loving Thoughts Practices

15 - Life's Inevitable Drama & Shifting Energetic Space

14 - Encouragement Letter #3

13 - Heart Focused Breathing

12 - Don't Give Away Your Power

11 - Things to Say: Depression + Grief

10 - What Happened When I Unplugged for a Week

9 - The Keepers of Our Energy Fields

8 - Asking for Help

7 - Encouragement Letter #2

6 - Befriending Our Anger

5 - Light the Way

4 - How Can We Feel How We Want to Feel Now

3 - Encouragement Letter #1

2 - We Don't Know What Others are Going Through

1 - Doing the Next Best Thing