Feeling stressed? Working through Grief? Burnt out & exhausted?

are you ready to make space for your own self healing?
are you ready to feel more joy throughout your life?
are you ready To live from a more relaxed state of mind?

 

I'm Josh Solar. The Energy Guide to help you get there. I understand how hard it is to feel good about life with SO MUCH GOING ON all the freakin' time. I get it. I’m the caregiver of 3 kids, 2 of which have incurable illnesses with lots of daily treatments & expensive medicines. Like you, I’ve suffered my own share of heartbreaks, loss, grief, mistakes & my own limiting beliefs.

But it is possible to find contentment & presence & JOY amongst the chaos. You have all the tools inside of you. I'm here to create safe spaces for you and to show you how to unlock the power of self-healing. I wouldn’t still be alive without these practices. I cultivate them to keep myself alive & I can help you become more alive, too.

 
 
Step 1.  Sign up  for a  Breathwork session  or find me at a  group event .
Step 3.  Feel frickin' amazing  + be ready to share your whole heart with the world.
 

What exactly is Breathwork?

Breathwork is an active meditation that uses a very specific breathing pattern that facilitates an emotional release. Through the breath, you will move from your sympathetic nervous system (fight or flight) to your parasympathetic nervous system (subconscious) which allows you to:

  • Release limiting beliefs

  • Work through trauma, grief, heartbreak

  • Break unhealthy habits

  • Spark creativity in all forms of your life

  • Rewrite any negative stories you've picked up along your life's journey

  • Find contentment + joy in who you are

  • Open your heart to give + receive more love in your life

What exactly is Reiki?

Reiki is a Japanese energy healing technique that activates the natural healing processes of your body + restores physical + emotional well-being. It's the perfect compliment to your Breathwork session.

Session Options

  • Breathwork - 75 minutes - $100

  • Breathwork & Reiki - 90 minutes - $150

Click here to book your session now.

Note: All sessions can be done in person or virtually.

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I've found incredible healing & presence & happiness using the challenges of the cold water. Finding comfort in an uncomfortable situation has been one of the biggest transformational practices in my life. This 30 minute 1 on 1 with me will be all about teaching you the mental practices to find the same. 

Ice cold plunge benefits:
Improves immune system + blood flow
Face fears
Taps into your nervous system (heightened relaxation after the initial shock)
Increase metabolism
Decrease inflammation
Improves sleep
Activates Brown fat
Faster muscle recovery
Decreases pain
And you just feel dang good & accomplished afterwards

Ice cold plunges are available year round indoors at A Greater You in Overland Park, KS. 
October-March you have the option to meet me at a local lake in Raymore, MO. 
The choice is yours.

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Life these days is hard. We all have a lot of responsibilities. We all picked up certain behavior patterns and beliefs as we learned to navigate the world as kids. We’ve all suffered loss, heartbreak and made mistakes we regret. All of these things collectively shape how we view and interact with the world. My goal is to give you tools to work through all of your limiting beliefs, traumas, grief and heartbreaks.

With mindfulness practices you can break unhealthy habits, spark creativity, rewrite negative stories, and find contentment and joy in who you are.

My mindfulness coaching takes an individualized approach to your needs.

  • We will meet to discuss where you stand currently and do a few future vision exercises together so we know where you want to go.

  • Then we’ll work together to find some practices to incorporate into your life that don’t feel like just another thing to add to the to do list.

  • We’ll touch base often to see how you’re progressing and make adjustments to the practices if we need to.